When I set out to run 4 miles this morning I may have been a little overconfident in my abilities.
I may have forgotten that when one doesn’t run for 5 days, or 7 before that, that they lose strength.
All of that came back to me this morning.
But the key is that I got up and ran again this morning. I accomplished another goal.
I did 3.25 miles in 45 minutes (told you I was tired) and burned 321.7 calories. All before I got in the shower.
Now I am going to take 2 days off before I run again. Saturday’s run will be with my sister. When I go home for the weekend.