I told myself I needed to get up and run this morning since I hadn't gotten on the treadmill since Friday.
I got up.
With a stuffy nose.
So I let the dogs out, fed them, found my allergy drugs and realized I had about 15 minutes to run.
Not a problem - I will push myself and run a mile.
And I shaved a measly second off my last 1st mile time. But its a second and I am more than happy to keep shaving them off. It is progress after all.